Training links and information
EXTRA TRAINING LINKS
Running Specific
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Some good training plans (American but good info) from runnersworld.com
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Hill Repeats are an excellent way for runners to build strength, speed and confidence.
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Multisport Training Programs & Tips
Strength Training
Nutrition
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Just Getting Started?
We're here to help you get the most from your training!
Triathlon is all about fun, enjoyment and personal reward. As a club our philosophy is to cater for the majority of members by providing opportunities for everyone from newbies to experienced athletes.
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Below is a collection of links to alternative training information, from a variety of sources. So check out the links below, and/or come along to our training sessions and talk to our experienced members for first hand tips. We pride ourselves on the wealth of knowledge from within the club with members who have experience in Ironman, Half-Ironman, Triathlon, Marathons, Half-Marathons and a multitude of other multisport events.